You will often feel tired? Or can not afford to feel that spirit ?Try the following methods can help you in a busy life as soon as possible resumption of energy.
1. Doing deep breathing
Take a deep breath can slow down heart rate, decrease of tension, lower blood pressure. 10 to 15 a day to do the deep breathing exercises, and at any time, when you feel great tension or pressure, on recreating Take a deep breath. Let the air is full of your chest and abdomen, and then slowly exhaled. the proposed per-minute breathing 12 to 16.
2. Meditation
It is often through meditation to relax, and meditation can indeed help people to lift fatigue. To find a quiet place, and then to sit comfortably, relax, close your eyes and imagine as a “one” as a simple word. When other ideas penetrated, to concentrate on, go to the previous word.
3. Gradually to do some stretching exercises
Do stretching exercises to do with the effect of deep breathing almost. It can reduce muscle tension and accelerate the cycle of blood in the body, and to help the transport of oxygen to the brain, etc.
At the beginning of each day to have a relaxed, modest, increase physical activity to stretching. Curved spine can be accelerated in the cycle. The best stretching exercises are: the hands and knees, then slowly, Push it like the bow. Maintain this position for 10 seconds, then slowly relax. Shoulder Width or to separate his legs, body tilted slightly forward, knees, put your hands on the central thigh, and then gently bend over and maintain 10 seconds, then relax. To repeat what to do.
4. Respect your biological clock
Some of us on the morning when the most exuberant, and other people at the best energy. “If you get up, the need to drink 3-4 cups of coffee can bring the spirit, you are likely not a ‘morning energy’ people.” Kunzileman Charles says, in his book “how to get your energy And maximize production capacity “.
You find the “golden time”, your most important work left to you, “the high-energy time.” For example, if you are a “Skylark”, then in the morning the day the most important thing, not arranged in the afternoon. Because the afternoon, you have the energy of a recession.
5. Eat more meals a day, eat very little of each
Meal, blood will went to the gastro-intestinal and left brain, we will become slow, do not want to move. Some experts believe that daily eating 5-6 Dayton, meal to eat a little bit, then your blood sugar will remain stable.
For the sake of energy, do not eat fat-rich food, such as fat, ice cream, and so on. To digest these foods, the need for a long time, thus leaving the brain’s blood long time. But do not overlook those with basic food fatty acids, such as fish and nuts. They are very important nutritional supplements.
6. Sunbathing
Sunshine can inhibit the body of the growth hormone melatonin. Without adequate sunlight, especially in the winter months that some people will be suffering from seasonal “affective psychosis”, a possible cause of depression fatigue
7. Attention standing
When you take Mojingdacai when you put your body weight from the center of the removal. Therefore you have to spend more efforts to maintain the body’s balance.
Here are some simple way to maintain a balance: to maintain the first in the top of the pelvis, shoulders at the top of the ears, back to the Department of leaning forward. If you sit before the computer, you should be the eyes and screen in the middle of the same level. Women, take off the high heels, heavy bags to stay at home - two things which will make you deviate from the weight of focus.
8. Check your sleep habits
How long sleep Caigou » Different people. It can be measured: If you do not want to slumbered in the time slumbered, or sleep very late at the weekend, that you do not get enough sleep. For the next few weeks every night to sleep more than an hour, and then see how you feel.
